Updated: May 20

Here's an easy-peasy smoothie to throw together, rich in antioxidants, magnesium and protein to help build new tissue, fight free radicals which accelerate the ageing process, keep your immune systems functioning properly and fill you up!


Big Handful Blueberries

1 inch Cucumber, chopped

One Banana

One Dessertspoon (10ml) Nut Butter

150ml your favourite Nut or Oat Milk

Whizz together in a blender or Bullit, each morning. Follow with a large mug of hot water made with a big squeeze of lemon

#antiaging #smoothierecipe #skinrecipe

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Orpington | Sidcup | Harley Street London | West Wickham